17 of 19 people found the following review helpful
This review is from: Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques (Paperback)
I have read variuos books on this topic as I am chronically shy. I shall be reading it again as there are so many things that you would have missed the first time round. If you are shy and really just want someone to tell eactly what to do and how to take the first step to recovery than this is the only book that I have found that does just that.