10 of 11 people found the following review helpful
Excellent book to inspire us all to a better emotional level for daily life,
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This review is from: How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More (Paperback)I've read nearly all Paul McGee's books and his latest offering cannot fail to inspire. I have utilised aspects of Paul's material in my work and personal life and was excited to hear Paul had been working on another new book to help others on their way to a better life.
It assists the reader in understanding how they can develop strategies to help get all aspects of worry, stress. anxiety into perspective for a better life. Paul offers a no-nonsense, understandable and humorous approach to the subject which can't fail to inspire. He doesn't delve into psychobable but makes it real by talking about his own experiences of worry, stress and dealing with change as well as that of his family and friends, which really helps the reader apply it to their own life experiences. This book I know will become a real reference book to dip into for me and my family just as SUMO (Paul's philosophy and book on life strategies for success) has and continues to be. As humans we are all very different in make up and perspective but we all worry in varying degrees and it is refreshing to realise from reading this book that sometimes people love to to worry rather than take action to minimise the effects of worry on others and their own health.
I am from a family who worries - and after soaking up all this book has to offer in a weekend of reading and reflecting, I would highly recommend everyone to invest in a copy - I firmly believe that whatever your age, perspective on life or background - you can't fail to relate with the issues of worry that Paul explains in such a creative way for the reader whilst at the same time helping you develop a strategy to help you overcome the effects of worry on your life. In a world where we focus on the negative aspects of life more than positive it is refreshing that Paul has again offered a pro-active solution to one of life's constant elements - we just need to stop, understand and move on.......
Great read, totally inspired and worrying less already......