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Customer Review

4 of 6 people found the following review helpful
5.0 out of 5 stars A really great book, 19 Mar. 2012
This review is from: The Destress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You (Paperback)
I love this book. I had ME for fifteen years and then recovered and I now teach yoga for people with fatigue, stress and health issues. So I am more interested in how my clients and I can really understand how and why a good diet can increase energy. Nutrition is really such an important part of the whole stress-response/fatigue picture. In this book Anna and Charlotte explain very clearly why you need to eat in a way that supports the body and how you can sensibly go about it. There are easy to understand descriptions of how our food affects us on all levels (even different types of stress types are explained such as 'tired but wired' or 'tired and sore') and lots of suggestions about how to make the dietary changes gradually so that nothing is too difficult. There are great recipes and even shopping lists - which I found very helpful. I like the way that the book is laid out - it is easy to read and also easy to dip in and out of or cross refer. There are quick tips and boxes with science bits, all of which make this book easy to read, easy to understand and most importantly, easy to actually put into action! So a good reference book and a great buy for anyone interested in how to increase their energy and well-being.
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