1 of 2 people found the following review helpful
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This review is from: Men's Fitness 12 Week Body Plan (Mens Health) (Paperback)
I never bought this magazine with the intention of following the 12 weeks plan, I mainly just wanted good quality advise to help me get in the best shape of my life.
It's fairly thorough and has brilliant sections on exercises, diet and supplements.
I would highly recommend it for anyone looking to go to a gym and build muscle