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291 pages of focusing oneself,
This review is from: Willpower: Rediscovering Our Greatest Strength (Hardcover)
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Author's Roy F. Baumeister and John Tierney have a wonderful way with words and can make 291 pages on one subject, Willpower, seem like a five minute read, at least, that's how it felt because I enjoyed it so much and read it very fast. Despite its 17 page introduction.
From the first chapter, "Is Willpower More than a Metaphor?" where we are encourged to think about lessons of perserverance and ego-depletion studies, we move to an interesting question, "Where does the Power in Willpower Come from?" a detailed look into what helps us to keep going to keep our self-control from weakening or making bad decisions. Is it in our genes? Or could it be the food we eat and the amount of sleep we get each night?
We also learn about the to-do list in "A Brief History of the To-Do List, from God to Dew Carey" , which explains how to-do lists are just another way to set clear guidelines if done correctly. We also meet the "Getting Things Done; The Art of Stress Free Productivity" guru, David Allen to find out what he would do to save time and energy. In the "Decision Fatigue" it's all about making the right decisions at the right time for the best results.
In chapter 5, "Where have all the Dollars Gone? The Quantified Self Knows" what is it in our brains that makes us a spendthrift or a penny-pinching tightwad?
This is followed by "Can willpower be strengthened? (Preferably without feeling David Baines's Pain)", is it a muscle that can be controlled and strengthened? and "Outsmarting Yourself in the Heart of Darkness" A reference to Joseph Conrad's book and the connections the authors make. What mental tricks to conserve willpower does David Blaine know that we don't?
In Chapter 8 we investigate " Did a Higher Power Help Eric Clapton and Mary Karr Stop Drinking?" or was willpower enough?
"Raising Strong Children; Self-Esteem versus Self-Control" is chapter nine's baby proving that despite claims, self-control is far more appropriate in raising strong children.
Finally, the chapter everyone was waiting for, "The Perfect Storm of Dieting". Exactly what is it that makes some people do well when losing weight, and others fail?
Closing with the conclusion "The Future of Willpower, More Gain, Less Strain, (as long as you don't procrastinate!) Saving time without missing out on fun, and the real affects of those with stronger willpower is brought to life. A treat for tired minds!