79 of 79 people found the following review helpful
Such a great Purchase!,
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This review is from: Yogalates: Complete (Box Set) [DVD] (DVD)
I have been doing yogalates on and off for about a year. Lately, though, I've been doing it for about 3 months straight, which the presenter/creator Louise Solomon recommends to see results. I have a long history of starting/stopping diets and exercise routines, gym memberships, etc. This is the only program that has had a lasting effect on me, one that I continue to do and love. At 16 pounds, it is SUCH good value. I bought it for retail when it first came out. There is enough variety to suit everyone or yourself depending on your mood. I've had back and neck problems and doing this has helped. Some exercises suit beginners and some suit the more advanced, you need to work your way through all of them and see which ones feel right at first, then move on to the harder moves later.
To describe the actual process: well, it's calm and slow, meditative, yet very intensive. Sometimes it's as little as holding a pose like you've paused midst-crunch, and it feels like it lasts forever, building strength into your abs. yet, it's so gentle no never feel like you're straining joints, etc. There's no annoying background music, Louise talks through the exercises which helps sometimes (reminds you to relax face muscles which you didn't realize were clenched) and sometimes you have to have extra breaths to get back in time with her breaths, as she talks so long sometimes. Still, never a problem. Once you've done the exercises enough, you should have it memorized. I do, and the other day when my dvd player wouldn't play, I did my own routine using my favourite moves. It utilizes yoga poses, of which I'm not familiar, as I never did exercise like this before, but they're like intense stretches. It strengthens the core muscles around your spine and if you're a true beginner, follow her beginner routine. It's usually Louise and about 3-4 other people in the video, and one person always does an easier version of the exercise/pose, which helps. From experience, I recommend doing the beginner ones until you're ready to move on, otherwise you might be sore the day after.
As far as results go, it definitely works. I haven't had massive weight loss, as I've only just started eating properly again. But the difference in my body is hugely noticable, and this is the first summer I feel more confident about showing my legs. For something that feels so 'easy' while you're doing it, it gives results akin to going to the gym. My arm muscles are toned. My waist and abs are defined, and my legs are more toned. I recently noticed my ankles look better (!) Now that I've stuck with it, I am reaping the rewards. It's pleasant to do, and I do it first thing in the morning, and find that it gives me more energy. I can tell the difference in days that I've done it and days I haven't, I'm much more lethargic and my neck and back are more twingy on days I don't do it. I go through phases where I get tired of it, but I always return.
You need space in your living room to be able to lay down and freely move your arms and legs around. I also have just discovered the helpfulness of have a yoga mat. I got an extra cushiony mat and found it has made moves MUCH more comfy. I think I'd injured my wrist doing Wii tennis and doing one pose (downward facing dog) was hurting a bit, but the mat helped. Also, I recommend doing just one workout which is 20 - 30 minutes every day during the week rather than the whole thing (1.5 hours) 3 times a week, just easier and less boring that way. I used to do it the last way and found it worked better doing one workout at a time, maybe two if I felt in the zone, but some dvds have 3 workouts. One more thing; pay attention to her 'breathing system', because I think this is where a lot of the ab work gets subtly slipped in, and as a singer by trade, I think it's helped my lungs get stronger.
This boxset is amazing value. Your body will change, be more toned and, if you're like me, will make you more aware of your posture, thus improving your back etc. There's also a concentration on pelvic floor muscles, which I believe has improved as well, great if you've had a baby. Just get it and don't give up after a week or two; you might notice a few changes right away, but the sculpted look will take a few months. Doing this and eating more healthily has made me feel a hundred times better, both physically and mentally. I can't believe I'm actually writing a review about how much I LOVE an exercise video. Seriously... get it.