123 of 133 people found the following review helpful
One of the most useful self-help books I have read so far,
By A Customer
This review is from: Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques: Self-help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (Paperback)
This book has a very practical emphasis and is written in layman's terms with a definition of what self esteem is, followed by examples of how this is established in early life with a series of step by step exercises to correct negative thought patterns. I recommend this book for the clarity of language used and lack of jargon which enables the reader to be their own therapist and recognise whether the book will be enough or if further help is needed.