109 of 112 people found the following review helpful
Calm in a Breakneck Society,
This review is from: Insight Meditation Kit: A Step-by-step Course on How to Meditate (Spiral-bound)
Finding that little bit of calm,peace and quiet in our lives,from the breakneck society we live in ,has arrived in the form of 'Insight Mediation'.
The authors,Salzberg and Goldman, have put together a a little box of peace, for those craving quiet and calm.
A comprehensive yet clear manual about Meditation, with Buddhist perspectives, is a joy and pleasure to hold, let alone read.Wonderfully written it expands on Meditation practice as you progress.
Together with the two CD,s containing six meditations,narrated with clarity and ease of listening,you also get 12 pocket sized 'Insight' cards to take with you wherever,and at anytime, reminding you of your practice.
A pleasure to own - Sit back,relax and enjoy !