34 of 35 people found the following review helpful
Easy access to CBT,
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This review is from: Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life (Paperback)
Good introduction to Cognitive Behavioural Therapy.
This book contains some really practical tools that will help you, if you invest the time and effort to use them.
Written very clearly with little jargon, this is a great find.