11 of 13 people found the following review helpful
The most BS- free book on eating habits I have ever read,
This review is from: Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition (Paperback)
Dr Weil has not written a conventional diet book. Of course, nobody ever claims to have written diet books, just "ways of eating" - but we all know people often buy things like this to lose weight. In my case, I also wanted to prevent/ delay type 2 diabetes as I have a strong family history of it. He explains why we need the three major foodgroups, in what proportions, what micronutrients do for you, says how to cook with them, includes a brief chapter on weight loss and all of it is backed up by real, generally accepted science (as confirmed by my medical student friend). It is evident that Dr Weil hasn't got his doctorate via mail order (cough) and that it is in a subject where he might be expected to know about diets (ie not a cardiologist - why do so many presume that they know anything about diets when they work with hearts?) It's sensible, doable and unjudgemental. It is also very achievable - thank goodness for an author who understands the pleasure food offers and accommodates it without declaring any foodgroups out of bounds. You just have to use your common sense (not to mention natural instincts) as to how much is too much fat, how healthy a cookie is likely to be, etc. The recipes are Americanised but the point is to provide examples and much can be substituted. I'm really excited by what I've read (did I mention it was very readable too? Read it in an intense 2 day stint) and am trying now to include more veg and soy products.