87 of 87 people found the following review helpful
going easy on yourself,
This review is from: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
an excellent book to start if you feel that it`s about time you started to treat yourself a little bit better. If you are very self critical, have excessive expectations of yourself and never cut yourself any slack you could learn a lot from this book. I have been practising insight meditation for a couple of years now and have read many books, this has been one of the most comprehensive and enjoyable to read,,,fluff free as well!!,,i would suggest trying to read it through rather than leave huge gaps like i did,,as the pitfalls of the practice are flagged up in the latter chapters and so it is important to know them right from the start of your practice so you can know if you are making any progress or are deep in one of those pits!!
invest a bit of time in yourself,,you`re worth it..