3 of 3 people found the following review helpful
Tells it as it is.,
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This review is from: Body by You: The You Are Your Own Gym Guide to Total Women's Fitness (Paperback)
Got this for my partner as she was using my book You Are Your Own Gym which is a great training aid. Short simple and to the point. Get it, read it, understand it, follow it and you can't go wrong. No secrets, no magic you just get out what you put in.