3 of 4 people found the following review helpful
Thank you Padraig,
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This review is from: Mindfulness on the Go: Peace in Your Pocket (Paperback)
This is an excellent book. Padraig really understands the modern world. Few of us have time to set aside in a 'special' place to be mindful for 30 minutes plus a day. This book helps you to incorporate mindfulness in your whole life not just at particular times. Little every day things like brushing your teeth or washing you hands become opportunities for mindfulness, the list becomes endless.