2 of 2 people found the following review helpful
One of the bettter books on this subject...,
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This review is from: Meditation Now or Never (Kindle Edition)
This book has one central theme - the only one it really needs - keep bringing your attention back to the present. That's it, but it's couched in a lot of useful ways and with many attendant analogies. Well worth a read for the 'intermediate' practitioner.