61 of 61 people found the following review helpful
Not just for the over forties!,
By A Customer
This review is from: Fight Fat After Forty: How to stop being a stress eater and lose weight fast (Paperback)
As a 36 year old working mother of 3 I have always been slim. During a particularly stressful year the pounds piled on and now I know why! This is a book which explains the science behind the 3pm chocolate cravings and gives strategies to cope at vulnerable times. It is NOT a diet book since depriving oneself of the foods we love is positively forbidden! However, the eating patterns suggested prevent those awful cravings and the constant afternoon and evening snacking that follows. The whole book oozes common sense. Read it - you'll find yourself described in very accurate detail together with excellent advice on the changes needed for a healthier life.