Clarity of ideas!,
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This review is from: The Courage to Feel: A Practical Guide to the Power and Freedom of Emotional Honesty (Paperback)
I endorse the detailed comments of other reviewers - this is a well structured book that led to lots of 'aha' moments, even after years of exploration, self development and psychotherapy.
I would really recommend it for its clear structure, and profound impact. It is very much based on mindfulness ideas, but for me took it to a new level. Whatever we are feeling, it is just a feeling, with a purpose and limited life, if we but let it!
This kind of stuff needs to get taught in schools, and by parents to their children.
In essence, the message from this book is one that helps to free the human psyche from the shackles of emotional pain.
Thank you Andrew.
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