13 of 14 people found the following review helpful
A life saver,
By A Customer
This review is from: Feeling Good: The New Mood Therapy (Mass Market Paperback)
I have struggled for many years trying to work out what the problem is, why do I always eventually foul up? Reading this book settled years of unclear, frustrated and bewildered thinking. Here's the good news, I am not ill in the sense that the matter is something beyond my control. As I always suspected my thinking past and present dictated the outcomes in my life. But I didn't know for sure, or how, or how to correct it. After reading this book I see the illogical way I think about myself, life and others and the inevitable effect and consequence this has. This book teaches me about the problem and then offers me an alternative way of understanding/thinking. If you feel hopeless then this book can give you logical enlightening hope. I have read and searched for 22 years and this book was recently recommended by my psychotherapist. It's the best I have come across. It's logical, realistic and believable.