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This review is from: Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (Kindle Edition)
Excellent written book explaining a new concept in how to exercise to improve your well being. The use of examples of the authors and colleagues experiences is incredibly insightful, bringing a pragmatic and objective overview as to adopting this approach to fitness and your diet can improve your fitness and enhance your quality of life.
I enjoyed the book so much, I immediately ordered the accompanying Fast Diet!