13 of 13 people found the following review helpful
Inspiring and practical,
By A Customer
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This review is from: Mindfulness Meditation (Paperback)
Jon Kabat-Zinn's work has the ring of truth about it; he speaks from experience and that counts fora lot in my world. His approach to meditation is entirely practical - he deals with so many of the issues and problems that inevitably arise in starting a meditation practice in a gentle and understanding way; this in itself inspires me to keep going! I very much recomment his guided meditation tapes available from his website - excellent.