50 of 54 people found the following review helpful
You have to like tofu!,
This review is from: The Vegetarian Low-Carb Diet Cookbook: The fast, no-hunger weightloss cookbook for vegetarians (Paperback)
I followed the original Atkins diet and forced myself to eat a limited amount of meat. I still lost 2 stone in 3 months but pined for vegetables and vegetarian food. So it was a revelation to find Ms Elliot's low carb vegetarian cookbook. The recipes are easy to follow and the ingredients can be found in either the local supermarket or health food shop. They are also inexpensive, unlike all that meat! I must admit that there are quite a few tofu recipes and also there is a reliance on cheese and eggs, which may be difficult for vegans. Tonight I am trying mockaroni, a tofu based version of macaroni. But it if lets me continue to achieve weight loss without the meat I'm willing to learn to love tofu!