9 of 9 people found the following review helpful
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This review is from: What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul (Paperback)
Reading this, with the" Science of Skinny" for down-to-earth practicalities about aiming to eat as near wholefoods without additives as possible,this book is really the answer, for me at least. Deepak focusses on facing up to what is preventing us from addressing the emotional issues around food, and is really helpful.