Customer Review

20 of 21 people found the following review helpful
5.0 out of 5 stars The only tool to solve all your problems (anxiety, depression etc.), 28 Oct. 2012
This review is from: The Little CBT Workbook (Paperback)
I'd been battling with anxiety/depression problems really bad for two years and my feelings had always jumped up and down, seeing a realistic therapist helped, but then sometimes I would think I was feeling better, but worry that the thoughts and feelings were just going to come back, even though I knew that these thoughts or problems were my own. Sounds confusing, but I was confused too.

That was until I stumbled upon this book, I was feeling fed up, fed up of trying everything and finding that nothing was working. So I said to myself, why not give it a go and see what happens, if it doesn't work then I'll carry on the way I have been and hope for the best.

Wow, without even trying I instantly noticed a difference, I think the 'workbook' style of this book is ideal as it takes the emphasis off of doing it for someone else, you're doing it for yourself and when you start to feel better it makes you feel even more amazing because you got there on your own, rather than with someone else's help (at least directly anyhow).

The book is quick and straightforward to work through and the layout leaves you looking forward to filling it in once you start to identify your problems. Because here, instead of denying them (which is what I thought was the way through it) you accept them and solve them, or at least come to see them in a much better way!

I strongly recommend picking up this book if you're feeling at your wits end (or even if you're just curious), I once thought you had to change the world around you in order to feel good, or even normal, but now I understand, it isn't the world that needs to change, its you.

I wish everyone taking this step the best of luck, and remember you're not alone, take all the time you need and you'll soon be free and happy.

Enjoy loving life again, I know I will!
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

Be the first person to comment on this review.

[Add comment]
Post a comment
To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
Amazon will display this name with all your submissions, including reviews and discussion posts. (Learn more)
Name:
Badge:
This badge will be assigned to you and will appear along with your name.
There was an error. Please try again.
Please see the full guidelines ">here.

Official Comment

As a representative of this product you can post one Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
The following name and badge will be shown with this comment:
 (edit name)
After clicking on the Post button you will be asked to create your public name, which will be shown with all your contributions.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.  Learn more
Otherwise, you can still post a regular comment on this review.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
 
System timed out

We were unable to verify whether you represent the product. Please try again later, or retry now. Otherwise you can post a regular comment.

Since you previously posted an Official Comment, this comment will appear in the comment section below. You also have the option to edit your Official Comment.   Learn more
The maximum number of Official Comments have been posted. This comment will appear in the comment section below.   Learn more
Prompts for sign-in
 


Review Details

Item

4.4 out of 5 stars (64 customer reviews)
5 star:
 (40)
4 star:
 (15)
3 star:
 (4)
2 star:
 (4)
1 star:
 (1)
 
 
 
£6.99 £5.24
Add to basket Add to wishlist
Reviewer


Top Reviewer Ranking: 1,412,609