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Beware of the institute of optimum nutrition,
This review is from: 5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters: Sneaky Ways to Feed Your Children Healthy Food (Paperback)
The authors' accreditation is from the Institute of Optimum Nutrition. This is a pseudo-scientific body criticised by the National Diabetic Association for its poor recommendations based on weak science. ION was also founded by Patrick Holford, famous for ridiculous and damaging claims about the effect of his vitamin supplements on AIDS and Cancer. Steer clear.