6 of 6 people found the following review helpful
Good but not great,
This review is from: Control Stress : Stop Worrying and Feel Good Now ! (Paperback)
I recently bought this book to try and control my GAD and panic. Although the techniques may prove helpful for some, the book is based mainly on visualisations which I do not find easy to carry out. The hypnosis CD is relaxing, although you must be completely free of distraction for it to help.