26 of 26 people found the following review helpful
a rave review,
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This review is from: The 4 Day Win: Change the Way You Think About Food and Your Body in Just 4 Days (Paperback)
I really found this book a revelation. I've been on (and off) diets for 35 years - and sometimes I even lose a bit of weight, but this book gives you the insights to really understand and then change your behaviour. I know this sounds cheesy in the extreme but I do think it's a compassionate, life-changing book.
If you're interested in why you're overweight and sick of rushing from one diet to the next, this book is definitely worth a look. It's interesting, funny and moving.