14 of 16 people found the following review helpful
simple way to better health,
This review is from: Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Paperback)
fantastic recipes of how to make everyday foods into power nutrition. the author encourages you to try your own recipes and the possibilities are endless. you don't need a huge amount of time on your hands either. the sauerkraut recipes have really given me the 'bug' and I have found it especially useful as now I am on the Body Ecology Diet that uses fermented/probiotic food. it also goes hand in hand with Sallon Fallon's books esp Nourishing Traditions.
if youre looking for better health then you can't go wrong here!