Shop now Shop Clothing clo_fly_aw15_NA_shoes Shop All Shop All Amazon Fashion Cloud Drive Photos Shop Amazon Fire TV Shop now Shop Fire HD 6 Shop Kindle Paperwhite Shop now Shop Now Shop now
Customer Review

9 of 9 people found the following review helpful
5.0 out of 5 stars An astonishingly in depth book - marvellous & essential., 2 Jun. 2009
Verified Purchase(What is this?)
This review is from: Yoga: The Spirit and Practice of Moving Into Stillness (Paperback)
The other reviewers are quite correct in mentioning Eric's fascinating introduction of how he came to be "into" yoga and his personal journey. Also there is a very good section on the poses, but for me, the chapters on how to actually feel and get the best out of the poses was a revelation. I started yoga in my teens, I am now over 50 and I have never read any of this sort of information before. It is very in depth, and I often find I have to re-read sections not just once but several times to fully understand, take in and appreciate what I am meant to be achieving with the moves. It is absolutely fascinating to really understand what Eric explains about your feelings in the yoga asanas.

A good analogy would be likening a yoga pose to learning to drive a car. You wonder how you will ever learn to watch the road ahead, change gear, move your foot on the brake, clutch and accelerator, check the mirror and actually proceed along the road. Each asana must be approached in this manner, applying an array of breaths, power & energy lines, intensity and so much more, but, one day it clicks, and you are "driving" automatically, the poses become alive. In chapter 6 Eric talks of the correct breathing techniques in the poses "the wind through the instrument", chapter 7 "lines of energy" and chapter 8 "playing the edge". An absolutely in depth collection of information on, what may feel like an overwhelming amount of things to apply when in each pose.......yet this sort of in depth information, I have never come across before in all of my (large) collection of yoga books nor, indeed, fully appreciated. For me it is the missing link, someone has at last explained what I felt all along was missing from my yoga practice.

This is a very special read, and a book to use for many years to come & refer to daily with your yoga practice (my paperback copy is now looking decidedly tatty!). I strongly recommend the DVD too (originally a VHS tape made in 1994) made with Ali MacGraw and Eric Schiffmann (don't let the date of production put you off, it is still as fresh today as if it were made in 2009), it compliments the book, and to visually see the man in action, hear his soft and hypnotic voice, which then reads the book to you, in your mind as you read it, hearing his gentle American accent. See my review of the DVD too, it's a great practice to put on when you just want to follow someone else and for the days you have not got the energy to do "your own thing". Gosh, I wish he had written another book.... but then he did not leave much unsaid in this, his only book, but he could have done another DVD, that would have been great.

2013:...but he has, visit Erich's website, I have had all his new DVD's shipped over here to the UK, Back-bends, Backyard series, Inversions, all brilliant, so laid back you will be laid flat!
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No

[Add comment]
Post a comment
To insert a product link use the format: [[ASIN:ASIN product-title]] (What's this?)
Amazon will display this name with all your submissions, including reviews and discussion posts. (Learn more)
Name:
Badge:
This badge will be assigned to you and will appear along with your name.
There was an error. Please try again.
Please see the full guidelines ">here.

Official Comment

As a representative of this product you can post one Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
The following name and badge will be shown with this comment:
 (edit name)
After clicking on the Post button you will be asked to create your public name, which will be shown with all your contributions.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.  Learn more
Otherwise, you can still post a regular comment on this review.

Is this your product?

If you are the author, artist, manufacturer or an official representative of this product, you can post an Official Comment on this review. It will appear immediately below the review wherever it is displayed.   Learn more
 
System timed out

We were unable to verify whether you represent the product. Please try again later, or retry now. Otherwise you can post a regular comment.

Since you previously posted an Official Comment, this comment will appear in the comment section below. You also have the option to edit your Official Comment.   Learn more
The maximum number of Official Comments have been posted. This comment will appear in the comment section below.   Learn more
Prompts for sign-in
 

Comments


Sort: Oldest first | Newest first
Showing 1-3 of 3 posts in this discussion
Initial post: 9 Aug 2012 22:33:54 BDT
Nina-Jo Rees says:
I haven't been able to find a cd of the Ali McGraw video. Can you give me the details please?

In reply to an earlier post on 10 Aug 2012 08:39:37 BDT
Hi, I do not believe there is a CD, but there is a DVD. If you search on Amazon under film & TV using the search words "Yoga mind & body Ali MacGraw" you will find what is available at present. They are sadly in the main currently unavailable, including the Dutch import which I got. Someone is selling one at an eye-popping £80!

Your best bet may be to try & get a VHS tape & try this before you splurge. Keep checking availability too, as the Dutch import usually comes back online for sale. A search of American sellers of second-hand DVD's might turn up a copy, your DVD player may need to accept all regions to play one bought for the USA however. I hope this helps, good luck with your search.

Katy

In reply to an earlier post on 10 Aug 2012 08:44:45 BDT
I've just looked on Amazon.com. Maybe you could contact one of the sellers.

http://www.amazon.com/Ali-MacGraw-Yoga-Mind-Body/dp/B0000DI88C/ref=cm_lmf_tit_9_rsrsrs0

Katy
‹ Previous 1 Next ›

Review Details

Item

Reviewer


Location: Scotland - U.K.

Top Reviewer Ranking: 3,353