27 of 27 people found the following review helpful
The best on the market,
This review is from: The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercises (Paperback)
Really, really excellent. This is a *zero impact* (ie: no wear and tear on your joints or muscles) exercise, which is REAL exercise. If you think you can stand still with your arms held in front of you for more than a minute or two without breaking a sweat and hitting an aerobic state, you're probably wrong :)
I did this style to the accompanying video "Stand Still, Be Fit" which is also highly recommended! It resulted in a huge increase in energy for me, more flexibility and the loss of a belt size from my waist - it's serious exercise!
if Tai Chi is too complicated or distracting for you, imagine doing it while standing still... great for meditation, great for exercise: in short, it's just great.
Haven't found a better style anywhere on the market.