24 of 25 people found the following review helpful
This review is from: The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body (Paperback)
This is a very interesting book as it pulls together a lot of establised knowledge and new research published in isolation, that I have read elsewhere over the years, alongside his sensible and simpy put recommendations and instructions. It combines plain nutritional and physiological facts with the hormonal and chemical interactions within the body to explain the difference whys and wherefores people gain weight, lose it, put it back on and how to stop the depressing cycle.
I bought copies for others as gifts, along with the recommended vitamins and minerals suggested.