1 of 1 people found the following review helpful
Really valuable text that is both informative and easy to digest.,
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This review is from: In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Kindle Edition)
This book was a fantastic find for me personally. I came across it at a critical point in time when exploring both Mindfulness and the Feldenkrais method. In combination theses approaches have provided me with amazingly powerful tools that I think I will value for the rest of my days.