11 of 11 people found the following review helpful
3 days after reading....,
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This review is from: You Can Be Thin: The Ultimate Programme to End Dieting...Forever (Kindle Edition)
I bought this recently and read it at the weekend (now Tuesday) and I have to say, so far i would definitely be recommending this book to anyone who has struggled with diets of all types so far.
Since finishing the book, I cant bear the thought of using cow dairy at all (from a die hard cheese and latte fan) and bread/wheat products haven't been touched!!
that's not to say i won't ever eat them again (the book does say you don't HAVE to give them up either), but i certainly now CHOSE willingly NOT to eat them.
I've eated lots over the last 3 days, breakfasting on goats yoghurt, fruit and nuts, snacking on bananas and fruit, lunching on huge prawn and avocado or goats cheese salads (with olive oil and vinegar dressing), dined in the eveings on juicy meat with veggies and so far haven't felt deprived of anything.
The stack of biscuits in the office have held no appeal to me, chocolate hasn't even been thought about. So far, it truly is very weird!!
I've spent a fortune over the years on various diets and foods etc and this is the best £6 i've ever spent.
Read it with an open mind and focus on what she's saying, don't skim read. I guarantee no matter who you are, you'll relate to at least one section of it.
Just try it.