12 of 12 people found the following review helpful
The Fitness Club (Funky Workout),
This review is from: Fitness Club, The - The Funky Workout  [VHS] (VHS Tape)
Excellent! Brilliant! A cleverly, well devised workout.
As a collecter of exercise videos, this is one of my all time favourite.
I use this video on days when I need motivating.
The workout is split into 5 sections in order to fit into any busy schedule and you have option of beginners and advance. The workout is lead by 2 instructors and begins with an aerobic workout, which gives you the option of 16 minutes or 26 minutes. The routine is simple but, effective and are given names such MC Hammer and Funky Chicken, but don't let that put you off as it makes it easier to keep up with the routines. The aerobics ends with a cooldown and great strech. Section 2 prepares you for the remaining sections which are the toning sections.
The workout is done to dance funky music, even if you did not feel doing any exercise, the music alone will get you motivated.
Actually, it's quite addictive.
When I purchased this video I was an absolute beginner, 7 years later my fitness level has increased to advance level and I still find the Funky Workout motivating and effective.
(1 customer review)
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