5 of 6 people found the following review helpful
"Ronseal" book on sports nutrition,
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This review is from: The Complete Guide to Sports Nutrition (Complete Guides) (Paperback)
An unambiguous and clearly written publication. Provides straight forward information in a well referenced format - no confusion here - unlike trawling for information on the internet. Daily nutritional requirements are easy to calculate and can be tailored according to the individuals need: fat loss, lean muscle gain or weight maintenance. I'd highly recommend this book. There's even an appendix section with sample daily menus and recipes with detailed nutritional information; a fantastic starting point for getting your nutrition spot on.