31 of 32 people found the following review helpful
5:2 Your Life,
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This review is from: 5:2 Your Life: Get Happy, Get Healthy, Get Slim (Kindle Edition)
I'm not usually a fan of self-help books, but I was interested in a follow-on to the fabulous 5:2 Diet and 5:2 Recipe books by the same author, so I took a look at the Kindle sample.
And bought the book as soon as I'd read the sample!
The author's style is one I find particularly appealing, and just the first few activities seemed so much fun, and so potentially useful, that I really wanted to read the full thing.
It's so well set out: I love the idea of committing to the 5:2 way of eating and an "improve your life" plan at the same time, and having them work in complement to each other.
I've only just begun the activities, but I've already found some amazing tips. I love the Pomodoro Technique, the Whirlwind List, and the Pleasure List, and I'm looking forward to getting to better grips with my dreams and goals.
Oh, and the Diet section of the book has some gorgeous new recipes I want to try out!