21 of 22 people found the following review helpful
This book works!,
This review is from: Running Made Easy (Paperback)This book has achieved the impossible - getting me to stick to an exercise programme week after week after week, and not only running regularly, but enjoying it too!
I have been sedentary for most of my life, with a job that entails long hours either behind a computer or in the car covering the UK. I bought Running Made Easy in
January 2006, and finished the 10 week plan last month, celebrating my success by running 5k in 34 minutes. I have signed up for the Run London 10k run, this years' Race for Life and The Crisis Square Mile Run (both 5k) in June, and am really looking forward to all of them.
If you want to get fit, have fun and learn to run, this book is for you.