17 of 18 people found the following review helpful
Be A Healthy Vegetarian,
This review is from: The New Becoming Vegetarian (Paperback)
Being a HEALTHY vegetarian is very important. I have been a vegetarian for two years and feel so full of life. This book proves that the myth of 'underweight, malnutritioned' vegetarians is false. It tells you what you need to eat to keep your energy levels up, and what to eat to keep protein levels high, which is really tricky for vegetarians, since this is where meat usually comes in. This is Davis and Melina's second book on being vegetarian. They are very similar but in my opinion you should buy this version as it is more concise for new vegetarians.