37 of 37 people found the following review helpful
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This review is from: 10 Minute Solution - Target Toning [DVD] (DVD)
Good explanations and uncomplicated moves make this DVD a good choice not just for beginners but also for those of us who have followed fitness regimes in the past. The moves are not convoluted (the instructor makes them appear too easy!) and this makes all the difference in making you feel comfortable about doing the workout again. But don't be deceived - your muscles WILL be targeted!
The instructor is good: she doesn't say anything superfluous and keeps giving helpful reminders to ensure that you have exactly the right posture and are targeting the correct muscles. The exercises don't tax your body too much to begin with so it doesn't put you off, but you do break into a good sweat. (While this is by no means an intense cardio workout, it does raise your heartbeat moderately.) When your muscles get used to the exercises and you go deeper into the moves, you will really feel yourself working!
After doing 3 back-to-back routines on this DVD once or twice a week for a couple of months, I have now understood exactly which muscles to target and am using it 3 times a week. I am loving it and am certainly looking trimmer: sagging flesh is lifting and waistline is shrinking.
Added benefit: I had become overweight during my pregnancy and my knees were hurting from climbing stairs with baby on hip. The thighs exercises have strengthened my muscles so my knees no longer ache.