48 of 51 people found the following review helpful
Get it now it works,
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This review is from: Winning by Losing: Drop the Weight, Change Your Life (Hardcover)
Both this book and Jillians other new book Making The Cut are well worth owning(I sent for her new one from the USA Amazon). they contain sound advice and as an obese woman myself I know how hard it is to get motivated when everything hurts and your out of breath. Jillian breaks things down into manageable steps and puts her biggest loser black team formula into a great program that is easy to do at home without tons of equipment. the nutrition priciples are sound and follow Glycemic Loading which is by far easier than GI. I have lost 20lb in eight weeks which for me with a starting size of 284lb and a diagnosis of hypothyroid and type 2 diabetes is nothing short of a miracle. Jillian pulls no punches and is known for being a kick ass trainer but it works and I am looking forward to being the best I can be. if you need to see more get the books and have a look at the couples Biggest loser online and see how great Ali Vincent the first girl biggest loser and kelly field runner up look now they were both jillians team members. dont know about you but I want that for myself and jillians the trainer to help you get it SO BUY HER BOOKS you wont regret it. She has a great website too which anyone worldwide can join unlike the biggest loser website which at present only accepts members from the USA and Canada.