4 of 5 people found the following review helpful
interesting read especially for sceptics,
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This review is from: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story (Kindle Edition)
I liked hearing the authors inner dialogue about his experience. Some I could closely relate to & had thought myself. It has lead to me being more open to meditation which I'd been scared of doing incase I didn't do it 'right'. Specifically like the recommendations & Q&A section at the back of the book.