2 of 2 people found the following review helpful
A Great Introduction To A Powerful Technique,
This review is from: Change Your Posture, Change Your Life: How the Power of the Alexander Technique can Combat Back Pain, Tension and Stress (Paperback)
A great introductory read to the Alexandra technique principles and its relevance to our daily lifes. What I gained from reading this book is that the Alexandra technique offers us not just hope to bring about the positive changes in our lifes, but the tools to do it.
Reading this book makes it clear that Alexandra technique offers a unique approach to self development. So many therapies encourage us to depend on a therapist for relief. Here is one technique that is not based on treatments but educating us to bring about fundamental changes in ourselves.