2 of 2 people found the following review helpful
Unbelieveable - can't stop doing it. DOH!,
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This review is from: Kundalini Yoga for the Addictive Personality Part 1 (DVD)
I have been practicing Kundalini Yoga for 5 years now and feel it is the king of all yoga. This particular series however is very hard-core but seriously rewarding. I have, by my own admission, an addictive personality and found this DVD to be highly beneficial in terms of detoxification. The Kryia works on the lymph nodes in the groin and armpits and the postures are very hard working on the abdominals (scissor leg kicks) and arms (cobra with lion breath on exhale) that make you a bit achy for a day or two after, but are well worth the time and effort. The detox continues with sufi grind in an anti-clockwise direction (to clear out impurities) and an 11 minute Sat Kryia meditation. There is a choice of meditations post-relaxation that are either breath focused, or mantras. I am currently doing the set for 40 days with the healing mantra meditation. Carolyn instructs 2 students and can come over a bit bossy but seems to know her stuff. You also get to see stills of Carolyn's beautiful photography also. If you have ever had problems with addictions or addictive behaviours then I cannot recommend it enough if you are in the process of quitting or have abstained for a period of time.