35 of 38 people found the following review helpful
Fantastic kettle bell workout,
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This review is from: Ultimate Kettlebell Workouts for Beginners [DVD] (DVD)
Generally for exercise DVDs I am Jillian all the way, but after a friend recommended Kettle Bells as a workout tool, I wanted to try them. Jillian's DVD is the wrong region for my player (a fact I only noticed after I'd bought it - d'oh) so I tried this one instead, and I'm very glad I did.
Paul is very motivational, gives fantastic instruction all the way through (a point you'll appreciate if you've ever tried to follow Tracey A), and there is a clock on screen so you know how much more to go. Many moves will be familiar if you have done Jillian (chops etc), you use multiple muscle groups at once (eg squats plus bicep curl) and the workout length is similar to shred (c 23 mins). Overall though, its Paul's enthusiasm, happiness and clarity that I like - plus its actually nice that he is outside in a garden, not in a studio - makes me feel a bit more summery as we come into Spring :)
So in summary, if you want to exercise with kettle bells, I for one would recommend this DVD (although having said that, I am new to kettle bells, so would be interested to hear what a kettle bell veteran thinks).
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Initial post: 14 Apr 2013 12:03:40 BDT
M. Melo says:
hi, a quick question..im new to kettlebells and was wondering if the instructor explains now to breathe whilst doing the routine? many thanks :)
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