36 of 38 people found the following review helpful
How to be,
This review is from: The Antidote: Happiness for People Who Can't Stand Positive Thinking (Hardcover)
Customer review from the Amazon Vine Programme (What's this?)In "The Antidote" Oliver Burkeman argues that happiness (whatever that is) can not be achieved through manic positive thinking, motivational pep talks, or narrowly-focused goal setting. Instead one can find a fulfilling way to live by embracing uncertainty and giving negative thoughts their due. In eight chapters we meet Stoics, Buddhists, and other thinkers who all possess:
"A willingness to adopt an oblique stance towards one's own inner life; to pause and take a step back; to turn to face what others might flee from; and to realise that the shortest apparent route to a positive mood is rarely a sure path to a more profound kind of happiness."
Burkeman emphasizes that, unlike so many motivational speakers, he is not intending to offer fail-safe rules for a happy life. Instead he thoughtfully and thoroughly explores topics we might usually shy away from, arriving at wise advice. I already feel calmer and more content having been immersed in his ideas, and perversely I'm looking forward to a chance to test his techniques.
Having greatly enjoyed and valued Burkeman's previous book Help!: How to Become Slightly Happier and Get a Bit More Done, I was worried that "The Antidote" would cover too much of the same ground. This new book, however, felt fresh and readable offering a more sustained and meaty thesis than the short articles in "Help", whilst still retaining the humour and anecdotes that made the first book such a pleasure.