145 of 151 people found the following review helpful
Beautifully presented, well thought out and a bargain,
This review is from: Insight Meditation Kit: A Step-by-step Course on How to Meditate (Spiral-bound)
I was very pleasantly surprised when I received this. You get a quite substantial cardboard box with a lid and velcro fastener. Inside is the book; glossy paper and a good quality spiral binding. Two pockets inside the lid house the CDs and the card pack. The CDs are contained in yet another pack which also has guide notes with it. It really is a well constructed audio-visual course in meditation that takes the practioner through the main types of meditation, but starting with the basic stuff. This course is based on Buddhist practise but could be followed by anyone. I just can't get over what a bargain this is!