4 of 5 people found the following review helpful
Practical & easy to follow,
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This review is from: Mindfulness: Be mindful. Live in the moment. (Paperback)
Having read a few books on mindfulness I've found this one to be very well structured, easy to follow and offers good practical advice and instruction.
Would certainly recommend to those approaching mindfulness for the first time or in the early stages before moving on to more in depth volumes.