3 of 3 people found the following review helpful
Practical, real and effective 5* book,
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This review is from: Ahead of the Game: How to Use Your Mind to Win in Sport (Paperback)
Ahead of the game is a practical and useful book for anyone who wishes to improve their sports performance or fitness habits. Jeremy provides a collection of effective tools and techniques from NLP (Neuro-Linguistic Programming), Coaching and Sports Psychology that can help you deal with any key mental challenge you might come across in sports be it motivation, unhelpful beliefs, fears, and other mental factors that hold you back from achieving your sports or fitness goals.
This is a very down to earth, practical and jargon free book, with plenty of illustrative real-life stories and exercises that anyone can do. I found Ahead of the Game a great inspiration in my own work as a Coach and NLP practitioner with clients (in sports/fitness, business and weight loss contexts) and have also successfully used a number of the techniques to improve my sports performance and fitness level.
Although this book focusses on better results in a sports context, most of the techniques equally apply in other contexts, for example business or any other area where people wish to improve their performance.
Bettina Pickering "My core interest is in self-help and self-development audios for my work as a coach & consultant and for myself."
Location: London, UK
Top Reviewer Ranking: 351,299