2 of 2 people found the following review helpful
Not so Easy,
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This review is from: Food Combining Made Easy (Paperback)
Was rather disappointed in this book - it went way above my head, and in fact as a result I only skimmed through it. It gave the usual menu suggestions and I was surprised at the lack of variation in the suggested diet, though this may suit some people. He also recommends a totally vegetarian diet, which is not for everybody.
Dr Shelton was one of the early discoverers of Food Combining and though it was interesting to read the early views of the diet, I would recommend this book as early background to the diet, but would suggest that if you want to put Food Combining into practice, it would be good to buy other versions as well.