1 of 1 people found the following review helpful
Great little book,
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This review is from: The Mcdougall Quick & Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less (Paperback)
It's full of hints and tips and the recipes are interesting and have variety. You don't have to follow all the guidelines (eg I'll continue to use olive oil) and you'll still feel the benefit of looking at your diet from a different angle.