9 of 9 people found the following review helpful
Everything you need to know about Chi Fitness,
This review is from: Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age Book 2) (Kindle Edition)
The author shares his expertise in a very clear and interesting way, so that you can easily follow the directions for each exercise. Chi Kung has been beneficial for thousands of years, and this book will encourage you to incorporate it into your life today. The author describes how Chi Kung can help everyone, because all you need is a few minutes of time, and you will refer back to this book regularly as you enjoy learning more.