Good belt, fits great but can't handle heavy weights,
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This review is from: Authentic RDX Dipping Belt body building weight Dip Lifting Chain (Misc.)
My waist is 30" and the belt fitted fine. It wraps around your hips very comfortably and the attached weight holds it in place. You could have a smaller waist and I'm sure it would still be ok. Only 3 stars because I attached 35kg which bent and twisted the metal brackets and ripped the canvas loops holding them in place. It's a nice belt for light weights but can't handle more than about 25-30kg.